Cold Water Shock - Know the Risks
Cold water shock is a major danger in Scotland's open waters and can affect anyone, regardless of swimming ability. Sudden immersion can trigger involuntary gasping, rapid breathing and panic, increasing the risk of drowning.
Understanding these risks and knowing how to respond can save lives. Always Stop and Think before entering water, avoid unexpected immersion and enter slowly where it is safe to do so.
If you fall into cold water, remember Float to Live: lean back, keep your airway clear and allow your breathing to settle before attempting to reach safety.
Understanding cold water shock could save your life.
